of food and habits. So gird your mind with steel foundations to discipline yourself to reach that weight goal. I wonder if you have had an opportunity to watch the "Biggest Loser" TV show? Well, if you have you will see the mental metamorphosis that occurs in the contestants as they shed the pounds. Their whole mentality changes as well as so we have to WANT IT BADLY enough to change for that weight loss. Because getting to the other side of the Goal and attaining it is such sweet victory and to fit into your favorite pair of skinny jeans without a struggle is sweet reward. Just the mere fact, that you are acknowledging that it is time to take a stand to lose the weight.