and systems within a person's body. This is a simple way to develop a weight loss plan that will work best for a person and their individual situation. If people wanting to lo.se weight have the commitment to stick to their plan, will power, understanding, and patience, then they will be on their way to successful and healthy weight loss. What is the different between weight loss and fat loss? Which of these two types of body mass losing processes is healthier? Which of the two can be attained quicker, which of the two works more effectively? And ultimately, which.h between weight loss and fat loss is an overall better body mass losing process? A great comparative match-up these two make, but in the end, there may only be.